What Is a Healthy Meal for a Child? Balanced Guide 2025
A healthy meal for a child is one that nourishes growing bodies and minds. As children grow, their nutritional needs evolve. A well-balanced plate—filled with whole grains, lean proteins, fruits, vegetables, and healthy fats—can build immunity, fuel learning, and set the stage for lifelong wellness. In this article, we explore everything parents need to know … Read more
