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Healthy drinks & calories: Do you know how many calories do different drinks have? In this article, we provide you with all the necessary information to make your health care plan work for you.
As we all know, losing weight and staying healthy is a constant battle. Overcoming the temptation of junk food is not easy, and sticking to a strict diet is even harder. But with the right information and guidance, both goals can be achieved. In this post, we will discuss healthy drinks that help you lose weight and stay in shape. Not only that, but we’ll also provide you with the calories needed to make sure that you’re on track for a healthy weight loss. Let’s get started!
The World Health Organization (WHO) defines overweight / obesity as abnormal or excess fat deposits. It is one of the most common lifestyle (nutritional) disorders, caused by excessive intake of oily and sugary foods.
Clinically, 20% or more of the ideal body weight is considered obesity; And more than 10-20% of the ideal body weight is considered an overweight condition.
Both conditions increase the risk of diabetes, fatty liver, high cholesterol, high blood pressure, heart disease, osteoarthritis, gallbladder, cancer, infertility, sleep neap, psycho-social problems and many more.
Americans now consume more calories than before, and about half of these extra calories come from sugary drinks such as soda, sports drinks, juices, sweetened coffee and tea. Just one 20 ounce soda bottle contains 250 calories and 16 teaspoons of sugar.
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This is why it is always advisable to follow a balanced diet to maintain a healthy body weight.
1. Green Tea:
Green tea is a popular drink worldwide and for good reasons. Not only is it a great way to boost your health, but it also helps to lose weight and stay in shape. Not only is it rich in antioxidants, which protect your body from damage, but it also contains caffeine, which helps to speed up the process of burning calories. In addition, green tea contains polyphones, which are potent antioxidants that help to reduce the risk of chronic diseases such as heart disease and cancer. So if you’re looking for a healthy drink that will help you lose weight and stay healthy, give green tea a try!
2. Coffee:-
Ordinary one cup of Indian coffee (100 ml milk + 1 teaspoon sugar) provides about 90 calories, if you do not add sugar, it will provide only 70 calories. However, coffee without sugar-milk would be a zero-calorie drink. Coffee is scientifically known to boost the body’s metabolism in order to suppress appetite and help in weight loss.
3. Butter milk:-
One glass of butter milk (200 ml) gives about 78 kg, 4 g of protein, 182 mg of calcium. Being a good source of protein and excess water, it easily quenches hunger and is a healthy alternative to oily and sugary foods.
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Butter milk is a great source of essential nutrients and fatty acids for people who are looking to lose weight or maintain their health. Butter milk is a rich source of calcium, potassium, magnesium, and vitamin B12, which are all essential for maintaining a healthy weight and preventing chronic diseases. It also contains beneficial fatty acids such as docosahexaenoic acid (DHA), which help to improve brain function and support heart health. In fact, research has shown that DHA supplementation can help to reduce the risk of heart disease and Alzheimer’s disease. So, whether you’re looking to lose weight or maintain your current weight, make sure to include butter milk in your diet!
4. Toned milk:-
100 ml of toned milk provides about 60 calories and at the same time, it provides 3.3 grams of protein. Due to its nutritional value, it is a low glycemic index drink and is easily supplemented for scientific weight loss and appetite suppression.
5. Coconut water:-
Coconut water is a low-calorie natural drink that provides about 20 calories per 100 milliliters and provides several important nutrients that help maintain water-electrolyte balance. This power-packed drink quickly quenches hunger and is a healthy alternative to sugary drinks and a healthy way to lose weight.
6. Eggs:-
Eggs are a great source of protein, and as such, they are essential for the body’s calorie production. An egg provides about 6 grams of protein, as well as essential nutrients like vitamin B12, choline and arginine.. Just one boiled egg provides about 90 calories and 6 grams of protein, which is quite a convenient way to lose weight.
7. Healthy fruits :-
It’s time to start drinking your fruits and vegetables! Not only will you ensure that your body is getting all the nutrients it needs, but you will also burn extra calories. In the link below, we’ve compiled a list of healthy fruits to include in your diet, as well as the calories they contain. So, whether you want to be slim or stay healthy overall, start incorporating these delicious fruits into your daily routine!
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8. Nut :-
One nut provides about 8.5 calories, but 10 nuts provide 85 calories. Almonds are rich in fiber and a good source of protein, omega fatty acids and fiber. As it is rich in nutrients, it easily quenches hunger and can be used as a snack at any time. This is a good alternative to junk food; However, it should be taken in a moderate amount.
9. Peanuts :-
Peanuts are a good source of protein, essential fats and antioxidants. Due to its nutritional value, they quickly quench hunger and delay the process of starvation. One tablespoon or 15 grams of peanuts provides about 78 calories. However, it should be taken in moderation and can be used as a snack at any time of the day.
10. Protein powder :-
Protein is one of the most important nutrients for building muscle and reducing fat. One gram of protein offers 4 calories, and 20 grams of protein offers 60 calories. Adding 15-20 grams of protein to your diet can easily make up for the lack of protein. For this purpose, there are different types of protein powders available in the market today, which can be taken for weight loss and muscle building.
Obesity is one of the most common lifestyle disorders and it increases the risk of many chronic diseases. This is why it is always advisable to follow a balanced diet to maintain a healthy body weight.
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