Top Healthy Baby food for your Babies

Healthy Baby food -Learn how to make easy manual baby food fashions (Step 1) for your toddler with these veritably simple no- cook ideas. Plus I’ve the stylish tips for moving them forward and indurating them so you can cook batches and make your days lightly.

As a mama of three, I know for myself how the appetite to make manual baby food can be instigative and kindly shocking. And if you have a busy schedule or other kiddies at home, it may feel insolvable to find time to do so. But, there are numerous healthy foods that you can hardly convert into Stage 1 baby food puree without any work or special outfit!

Healthy Baby food
Healthy Baby food

Tips-I use a regular blender for all these fashions, so you do not have to buy a special baby food maker if you do not want to

 Healthy Baby Food For 6/7 AND 8 months old babies 

These manual baby food ideas are designed for youthful children who are still eating thin puree, but you can also use them for aged children and youthful children. Each can be served as similar, or you can combine multiple to produce new flavors if you feel creative!

Tips: Cock If you want to add fat or protein to other fruits or share puris, add a little oatmeal to milk yogurt, coconut cream or avocado puree.

Healthy Baby food
Healthy Baby food

Healthy Baby food: Suitable for children aged 6-23 months

Baby food and nutrition play an important part in the normal growth and development of the baby. Unhealthy baby food is negatively affecting a child’s physical and internal growth and the child is getting decreasingly ill. Weight gain is generally hampered when the baby is six months old because the baby receives acceptable nutrients from the mama’s milk for over to six months.

From 6 months onwards, 400 calories come from bone milk and for children progressed 6 to 6 months, the diurnal demand is redundant 200 calories, for children progressed 9 to 11 months it’s 300 and for children progressed 12 to 23 months it’s redundant 550 calories. Thus, if the child’s requirements aren’t met at this time from the supplementary food, also the child’s physical growth is bloodied, the threat of frequent contagious conditions and severe malnutrition increases.

Healthy Baby food
Healthy Baby food

Although the practice of breastfeeding is veritably good in Bangladesh, only 84 of children are simply breastfed for 6 months. After 6 months of age (after 180 days) fresh feeding is started. But its volume and quality aren’t satisfactory. According to the check, only 21 percent of children get the minimal respectable food. (E.g.- Refections as demanded 3-4 times a day from at least 4 food departments).

One of the major causes of unhealthy eating habits, along with shy food supplements, is lack of proper knowledge and chops in preparing and feeding baby food. In numerous families children are handed with acceptable quantities of family food but parents don’t know how to prepare the right food for the child and how to make nutritional reciprocal food with home- made constituents.

Proper blending of 8 internationally honored food orders for making nutritional food for children ensures a variety of nutritive supplements in the diet. Below are these 6 food orders and their main nutritive value-

  1. Cereals and legumes, roots and tubers (fortified)
  2. Beats, seeds, and nuts (meat and energy supplements)
  3. Milk and milky foods, similar as yogurt, rubbish,etc. ( meat and mineral mariners necessary for bone conformation)
  4. Meat foods similar as fish, beef/ mutton, funk liver,etc. ( meat)
  5. Eggs (meat, vitamin A, iron, zinc and others)
  6. Vitamin A in fruits and vegetables.
  7. Other fruits and vegetables (Vitamin C and other micronutrients)

    Healthy Baby food
    Healthy Baby food

Making Reciprocal foods using at least 4 of the 6 food classes mentioned over will make them more nutritional and full of variety. Classes (7-8, 9-11 and 12-23) can meet the needed nutritive requirements grounded on strength, acceptable nutrition and attention.

These baby food fashions are made with locally available, scientific, varied and respectable foods.Fashions are taken from the folder” Manual Supplements for 6-23 Months” prepared by Manual Development Research on Complementary Foods in Bangladesh.

The study was conducted by Bangladesh Breastfeeding Foundation. The study was technically supported by the FAO and funded by the European Union and USAID.



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  11. Sakib rahman

    Wow. Great informative article. It’s very much needed for take care of baby. Thanks to the writer.

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