Your morning tea can be the perfect start, but certain foods don’t mix well with it. Let’s explore which ones to avoid.
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Citrus fruits like oranges or lemons can interfere with the tea’s absorption. The acidity may irritate your stomach too.
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Avoid sugary pastries or candies. They spike your blood sugar levels, leaving you feeling tired and sluggish later in the day.
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Fried items like pakoras or french fries can be hard to digest when paired with tea. They may lead to bloating and indigestion.
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Dairy-rich foods like cheese or creamy biscuits may upset your stomach. Tea with dairy can cause discomfort and gas.
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Spicy foods, such as chili, can irritate your digestive system when combined with tea. It’s better to enjoy them later in the day.
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Foods like white bread, pastries, or pancakes are too heavy for your morning tea. They can make you feel overly full or sluggish.
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Processed meats like sausages or bacon don't go well with tea. These can be tough on your digestion and may cause bloating.
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Having caffeinated snacks like chocolate or energy bars with tea can overload your system. You might feel jittery or anxious later.
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Opt for fruits, nuts, or light cereals with your tea. These will energize you without causing any discomfort!
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