Health Benefits of Chicken |Top Five Health Benefits of Eating Chicken

Health Benefits of Chicken-Are you looking for some health benefits of eating chicken? This article will tell you the top five health benefits of eating chicken and how it can be used to maintain a healthy diet.

If you’re looking for a healthy protein option, chicken is definitely a great choice. Not only is chicken a complete protein, but it also contains many health benefits that you may not be aware of. In this article, we’ll take a look at the top five health benefits of eating chicken and why you should include it in your diet.

Lean Beef: Nutrition Facts and Health Effects

If you’re looking for a nutritious and filling meal that doesn’t take too much time to cook, chicken is a great option. Here are five health benefits of eating chicken that you may not have known:

1. Chicken is a good source of protein.
2. Chicken is a good source of essential nutrients like vitamin B12, iron, and zinc.
3. Chicken can help lower the risk of heart disease and other chronic diseases.
4. Chickens are low in calories and cholesterol-free.
5. Chicken is a good source of antioxidants, which can help protect your body from damage caused by free radicals.

Nutrition of Chicken

Chicken meat is rich in various important nutrients including protein, niacin, selenium and phosphorus.

Serves a 3-ounce (85-gram) chicken breast.

• Calories: 122
• Protein: 24 grams
• Fat: 3 grams
• Carbs: 0 grams
• Niacin: 51% of the Daily Value (DV)
• Selenium: 36% of the DV
• Phosphorus: 17% of the DV
• Vitamin B6: 16% of the DV
• Vitamin B12: 10% of the DV
• Riboflavin: 9% of the DV
• Zinc: 7% of the DV
• Thiamine: 6% of the DV
• Potassium: 5% of the DV
• Copper: 4% of the DV

Protein, in particular, is essential for building and repairing your tissues and maintaining muscle mass.

Meanwhile, selenium is a trace mineral that is essential for proper immunity, thyroid health and fertility.

Chicken is rich in niacin and B vitamins like vitamins B6 and B12, which play a central role in energy production, DNA synthesis and brain health.

Chicken is a great source of many basic nutrients including protein, niacin, selenium and phosphorus.

Healthy preparations

Chicken is an excellent source of quality protein, essential vitamins, minerals, and antioxidants. Apart from being a healthy protein source, chicken is also a good source of vitamins B6 and B12, niacin, pantothenic acid, and phosphorus.

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It helps in the absorption of other nutrients like iron, magnesium, and zinc. Additionally, chicken is a healthy option for those on a gluten-free diet as it is devoid of gluten. In addition to all these health benefits, chicken is also low in calories and has a minimal impact on the waistline. So next time you’re planning your dinner menu be sure to include some succulent chicken dishes!

Some common chicken preparation methods are healthier than others.

Here are a few of the best choices:

• Grilled chicken. Grilled chicken can be a quick and healthy way to increase your protein intake. Consider throwing some vegetables on the grill to help round your food.
• Baked chicken. Baking your chicken is a great weekend dinner option, especially if you’re trying to lose weight. In addition to being low in fat and calories, baked chicken is rich in important nutrients.
• Stir in the fried chicken. For a high-fiber, protein-packed meal, try chicken with a little oil and stir-fry with your favorite vegetables.

Here are some healthy ways to enjoy grilling, baking and stir-fried chicken.

Unhealthy preparations

Although chicken meat can certainly fit into a healthy diet, some types are loaded with extra calories, fat or sodium.

Here are some types of chicken that you should limit or avoid:

• Fried chicken. since it is usually deep fried and breaded, fried chicken is usually high in calories, carbohydrates and unhealthy fats .
• Rotisserie Chicken. Store-bought rotisserie chickens are usually bred and cooked a lot, which can significantly increase the amount of sodium in the final product.
• Chicken lunch meat. Processed meats, including chicken lunch, are often pumped full with excess sodium and unhealthy preservatives to extend their shelf life.

Summary

Fried Chicken, Rotisserie Chicken and Chicken Lunch Meat are some of the types of chicken that you should limit or avoid in your healthy diet.

Eating Chicken tips

Chicken meat can be a great addition to a balanced diet.

Take about 3-4 ounces (85-113 grams) per serving, which is roughly the size of a deck of cards.

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Be sure to choose healthy cooking methods, such as baking, grilling, stir-frying, or steaming whenever possible.

Lastly, remember that chicken should be enjoyed along with other protein sources such as fish, meat, poultry and lemon, to ensure that you get all the nutrients your body needs.

Enjoy 3-4 ounces (85-113 grams) of chicken per serving and choose healthy cooking methods like baking, grilling, stir-frying or steaming whenever possible.

Health Benefits of Chicken

There are many health benefits to eating chicken, some of which include:

– Chicken is a great source of protein, which helps build and maintain muscle mass.

– Chicken is a low-fat protein, which means it is a good choice for people who are trying to lose weight or manage their blood sugar levels.

– Chicken is a good source of B vitamins, including thiamin and niacin, which help to keep your nerve and muscle cells functioning properly.

– Chicken is a good source of selenium, which is essential for healthy thyroid function.

– Chicken is a good source of the anti-inflammatory omega-3 fatty acids EPA and DHA

Bottom line

Did you know that chicken is one of the healthiest animal sources you can eat? Aside from providing plenty of essential nutrients and proteins, chicken is also high in Omega-3 fatty acids, which have been proven to improve heart health and prevent chronic diseases like cancer. If you’re looking for a healthy meal that will also make you feel good inside and out, try adding chicken to your plate today!

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