Best low calorie snacks for weight loss

Calorie snacks-Are you on a weight loss journey and looking for delicious snacks that won’t sabotage your progress? Look no further! In this blog post, we’ll be sharing the best low-calorie snacks that will satisfy your cravings while keeping you on track towards your weight loss goals.

From crunchy veggies to protein-packed treats, we’ve got you covered. So grab a pen and paper and get ready to stock up your pantry with these guilt-free goodies. Your taste buds and waistline will thank you!

When it comes to snacks, sometimes the lesser known options can offer just as much nutrition as the popular options. Snacks that are low in calories can help with weight loss, as well as improving disease prevention. Here are some of the best low calorie snacks for weight loss.Best low calorie snacks for weight loss

Calorie snacks for weight loss

  1. Cut up vegetables and eat them like chips or dip

Vegetables can be eaten as chips or dip, and they are great for dipping because you get your vegetable nutrients without all of the extra fat. This is a healthy snack that is also very satisfying.

  1. Eat oatmeal instead of cereal or cake

Oatmeal is a great snack because it is high in fiber and has a lot of different vitamins and minerals. It is a complete breakfast that will keep you full until lunchtime. Oatmeal can be topped with fruit or Newman’s Own brand unsalted cashew butter for added flavor and health benefits.

  1. Have yogurt as a snack

Yogurt can be eaten as a snack on its own or used in recipes. It is high in protein, calcium, magnesium, and Vitamin D which are all important for maintaining good health. Yogurt can also act as an appetite suppressant, so it is a great option for people who don’t want to feel too hungry after they have their main meal.

  1. Eat trail mix or granola bars

Trail mix and granola bars are perfect snacks because they are high in both protein and carbohydrates which will keep you feeling full until dinner time. They are also packed with essential vitamins and minerals, so they are a good option if you want to supplement your diet with extra nutrients.

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  1. Hearty green salad

A huge salad with a variety of greens and vegetables is a great way to get your daily dose of fiber and vitamins, while also helping to slim down.

  1. Greek yogurt with berries

Greek yogurt is packed with protein and healthy omega-3 fatty acids, which can help burn fat and calories. Pair it with a sweet berry for a satisfying snack that won’t add any extra weight to your waistline.

  1. Low-fat cottage cheese

Cottage cheese can give you loads of calcium and important nutrients like vitamin A and B12, both of which are necessary for weight loss. Pair it with some berries or nuts for an easy and nutritious snack.

  1. Hard boiled eggs

Crunchy, golden eggs are perfect for making your own healthy breakfast or snack when on the go or feeling snacked out. Be sure to opt for clean eggs that haven’t been treated with harmful chemicals.

  1. Roasted nuts

Accumulated toxins in our modern world can wreak havoc on our gut health, leading to obesity and other chronic diseases such as heart disease and diabetes. Roasting nuts at home helps reduce the bad cholesterol levels while providing plenty of monounsaturated fats that can help you lose weight safely and steadily over time.

  1. Low-fat yogurt

Low-fat yogurt is a great source of calcium, protein, and healthy bacteria, which can help promote weight loss. It’s also a good source of vitamin B6 and potassium, which are both essential nutrients for weight loss.

Healthy sweet snacks for weight loss

  1. Trail mix

Trail mix is an ideal snack option because it’s high in fibers and nutrients, which help keep you feeling full longer. You can make your own or buy premade versions that are low in calories and packed with vitamins and minerals.

  1. Hard boiled eggs

Hard boiled eggs are a great source of protein, vitamins A and D, and potassium. They’re also low in calories and contain no sugar or carbs, which makes them a good choice for people looking to lose weight.

  1. Plain Greek yogurt

Greek yogurt is a high-quality source of proteins, carbohydrates, and probiotics, which can all help promote weight loss. It’s also low in fat and contains no added sugars or cholesterol, making it a healthy snack option for everyone.

  1. Apple slices with peanut butter

Apple slices with peanut butter are a great snack option because they’re high in fiber andhealthy fats that will keep you feeling fuller longer. They’re also low in sugar and calories, so you can indulge guilt free while still losing weight

What are good low-calorie snacks for weight loss?

When it comes to weight loss, choosing low-calorie snacks can help you manage your calorie intake while still satisfying your hunger and cravings. Here are some good options:

  1. Vegetable Sticks with Hummus: Carrot, cucumber, celery, and bell pepper sticks paired with a serving of hummus can provide a satisfying crunch and protein-rich dip.
  2. Greek Yogurt: Opt for plain, non-fat Greek yogurt and add some fresh berries or a drizzle of honey for sweetness.
  3. Air-Popped Popcorn: Popcorn is a whole grain snack that can be quite filling when prepared without excessive butter or oil.
  4. Hard-Boiled Eggs: Eggs are a great source of protein and healthy fats. They’re easy to prepare in advance and make for a convenient snack.
  5. Mixed Berries: Berries like strawberries, blueberries, and raspberries are low in calories and packed with vitamins and antioxidants.
  6. Rice Cakes: Choose whole-grain rice cakes and top them with a thin layer of almond butter or a slice of low-fat cheese.
  7. Cottage Cheese: Low-fat cottage cheese is high in protein and can be paired with fresh fruit or veggies.
  8. Edamame: These young soybeans are rich in protein and fiber. You can find them in the freezer section of most grocery stores.
  9. Sliced Apples with Peanut Butter: Apples provide fiber and natural sweetness, while a small amount of peanut butter adds healthy fats and protein.
  10. Seaweed Snacks: These thin, crispy sheets are low in calories and can satisfy a craving for something salty.
  11. Cucumber Slices with Tuna: Top cucumber slices with a small amount of canned tuna for a protein-packed snack.
  12. Rice Paper Rolls: Fill rice paper with thinly sliced veggies and lean protein, like chicken or tofu, for a light and refreshing snack.
  13. Frozen Grapes: Grapes can be frozen for a sweet and refreshing snack that takes longer to eat, which can help with portion control.
  14. Cherry Tomatoes with Balsamic Vinegar: Drizzle cherry tomatoes with a small amount of balsamic vinegar for a tangy treat.
  15. Low-Calorie Smoothies: Blend unsweetened almond milk, frozen fruits, and a scoop of protein powder for a satisfying and nutritious snack.

Remember, the key is to choose snacks that are not only low in calories but also provide nutritional value to keep you satisfied between meals. Additionally, portion control is important, even with low-calorie snacks, to ensure you’re staying within your daily calorie goals.

What should I snack on if I’m trying to lose weight?

When you’re trying to lose weight, it’s important to choose snacks that are not only satisfying but also nutritious and relatively low in calories. Here are some healthy snack options that can help you stay on track with your weight loss goals:

  1. Fresh Fruits: Fruits like apples, berries, oranges, and grapes are rich in fiber and natural sugars, providing a sweet and satisfying snack option.
  2. Vegetables: Carrot sticks, celery, cucumber slices, and bell pepper strips are low-calorie options that you can pair with a light dip like hummus or Greek yogurt.
  3. Greek Yogurt: Choose plain, non-fat Greek yogurt as it’s high in protein and can help keep you feeling full. You can add a drizzle of honey or some fresh berries for extra flavor.
  4. Nuts: Nuts like almonds, walnuts, and pistachios provide healthy fats and protein. However, be mindful of portion sizes, as nuts are calorie-dense.
  5. Popcorn: Air-popped popcorn is a whole grain snack that’s low in calories. Avoid adding excessive butter or oil.
  6. Hard-Boiled Eggs: Eggs are a great source of protein and healthy fats. A hard-boiled egg can be a satisfying snack.
  7. String Cheese: Low-fat string cheese is a convenient snack option that provides protein and calcium.
  8. Rice Cakes: Opt for whole grain rice cakes and top them with a thin spread of nut butter or a slice of turkey for added protein.
  9. Hummus and Whole Grain Crackers: Whole grain crackers paired with hummus can be a satisfying and nutritious snack.
  10. Smoothies: Blend together a mix of fruits, vegetables, and a protein source like Greek yogurt or protein powder to create a filling and delicious smoothie.
  11. Cottage Cheese: Low-fat cottage cheese is rich in protein and can be paired with fruits or vegetables for a balanced snack.
  12. Seeds: Pumpkin seeds, sunflower seeds, and chia seeds can provide healthy fats and fiber. Use them as toppings for yogurt or salads.
  13. Homemade Trail Mix: Create your own mix of nuts, seeds, dried fruits, and a small amount of dark chocolate for a customized snack.

Remember, portion control is key, even with healthy snacks. It’s also important to stay hydrated and listen to your body’s hunger cues. Planning your snacks ahead of time and keeping a variety of healthy options readily available can help you make better choices and stick to your weight loss goals.

What are the best zero calorie snacks?

Zero calorie snacks are typically foods that are very low in calories and can be consumed in small quantities without significantly impacting your caloric intake. However, it’s important to note that even so-called “zero calorie” snacks still have some calorie content, albeit very minimal. Here are some options you might consider:

  1. Cucumber Slices: Cucumbers are low in calories and can be sliced and seasoned with a bit of salt, pepper, or herbs for flavor.
  2. Celery Sticks: Celery is mostly water and very low in calories. You can pair it with a small amount of hummus or nut butter for added taste.
  3. Lettuce Wraps: Large lettuce leaves can be used to wrap lean protein like turkey or chicken slices, along with some veggies, creating a low-calorie snack.
  4. Radishes: These crunchy vegetables are low in calories and can be enjoyed on their own or with a sprinkle of seasoning.
  5. Zucchini or Carrot Sticks: These can be cut into thin sticks and enjoyed as a snack with a light dip.
  6. Broccoli or Cauliflower Florets: These veggies can be eaten raw or lightly blanched, and they’re quite low in calories.
  7. Sugar Snap Peas: These are a slightly sweet and crunchy option that can be eaten on their own.
  8. Air-Popped Popcorn: While not completely calorie-free, air-popped popcorn is relatively low in calories and provides a satisfying crunch.
  9. Pickles: Pickles are low in calories and can provide a tangy and satisfying snack.
  10. Sugar-Free Gelatin: If you’re looking for something sweet, sugar-free gelatin can be a low-calorie option.
  11. Herbal Tea: While not a traditional snack, herbal teas with no added sugar can be a great way to satisfy your taste buds without consuming calories.
  12. Watermelon: Watermelon is mostly water and has relatively low calories compared to many other fruits.

Remember that while these snacks are low in calories, consuming them in excessive amounts can still contribute to your overall caloric intake. Portion control is key, and it’s important to have a balanced diet that includes a variety of nutrient-rich foods. Additionally, be cautious of “diet” or “zero calorie” products that might contain artificial sweeteners or other additives, as their long-term health effects are still debated. Always consult with a healthcare professional before making significant changes to your diet.


Finding the best low-calorie snacks for weight loss can be a game-changer in your journey towards achieving your health and fitness goals. By incorporating these snacks into your daily diet, you can satisfy your cravings while still keeping your calorie intake in check. Whether you prefer savory or sweet, there are plenty of delicious options available that won’t derail your progress.

From crunchy veggies and flavorful fruits to protein-packed treats, the choices are endless. Remember, consistency is key when it comes to weight loss, so make sure to plan ahead and have these low-calorie snacks readily available whenever hunger strikes. With the right snacks on hand, you’ll be well-equipped to stay on track and reach your desired weight in no time.

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