Best Healthy Late-Night Snacks

Best Healthy Late-Night Snacks-Looking for healthy late-night snacks? From fruits and nuts to cheese and crackers, we’ve got you covered. Here are the best healthy foods to eat after dinner

Late-night snacking is a habit that many of us struggle with. But what if we told you that there are healthy options out there? In this blog post, we’ll share some of the best healthy late-night snacks that won’t leave you feeling guilty.

Night Snacks

From protein-packed snacks to satisfying sweet treats, we’ve got you covered. So whether you’re a night owl looking for a midnight snack or just trying to curb your cravings, these options will help keep you on track with your health goals. Get ready to snack without the guilt!

Best Healthy Late-Night Snacks

Finding the right late-night snack can be a challenge, especially when trying to maintain a healthy diet. However, there are plenty of options for those who want to satisfy their hunger without sacrificing nutrition. Here are some of the best healthy late-night snacks:

– Greek yogurt with berries or granola

– Apple slices with almond butter

– Air-popped popcorn seasoned with herbs and spices

– Carrots and hummus

– Rice cakes with avocado and tomato

By choosing these types of snacks, you can avoid the guilt and discomfort that often comes with indulging in unhealthy nighttime treats. So next time you’re feeling puckish before bed, reach for one of these nutritious options instead.

Tart cherries

When it comes to healthy late-night snacking, tart cherries are a great option. Not only are they delicious and low in calories, but they also have numerous health benefits. Tart cherries are rich in antioxidants that can help reduce inflammation and improve sleep quality. They also contain melatonin, which is a hormone that regulates sleep-wake cycles. Eating tart cherries before bed can help you fall asleep faster and stay asleep longer.

Try eating them on their own, adding them to a smoothie or yogurt, or even incorporating them into a savory dish for a healthy and tasty late-night snack.

Banana with almond butter

Bananas with almond butter make for a delicious and healthy late-night snack. Bananas are high in fiber and potassium, which can help regulate blood sugar levels and promote better sleep. Almond butter is a good source of protein, healthy fats, and magnesium, which can also aid in promoting better sleep. To enjoy this snack, simply slice a banana and spread almond butter on each slice. You can also add toppings like chia seeds or honey for added flavor and nutrition. This snack is easy to prepare and will satisfy your late-night cravings without compromising your health goals.


When it comes to healthy late-night snacks, kiwi is a great option. Not only is it low in calories, but it is also packed with nutrients like vitamin C and fiber. Additionally, kiwi contains serotonin, which can help regulate sleep patterns and improve the quality of your sleep. To enjoy kiwi as a late-night snack, simply slice it up and eat it on its own or pair it with some Greek yogurt for an extra boost of protein. So next time you’re craving a snack before bedtime, reach for a kiwi and enjoy its delicious taste and health benefits

Protein smoothie

A protein smoothie can be a great healthy late-night snack option. Not only is it quick and easy to make, but it also provides a filling and nutritious boost of energy. You can customize your smoothie with your favorite flavors and ingredients, such as bananas, berries, almond milk, and protein powder.

Protein is particularly important for late-night snacking because it helps to keep you full and satisfied, which can help prevent overeating or unhealthy snacking later on. Plus, the added nutrients from fruits and vegetables can help promote better digestion and overall health. So next time you’re craving a late-night snack, consider blending up a delicious protein smoothie for a guilt-free treat.

Goji berries

If you’re looking for a healthy late-night snack option, goji berries might just be the perfect choice. These little superfoods are packed with antioxidants and other nutrients that can help to boost your immune system and support overall health. Plus, they’re low in calories and high in fiber, which can help to keep you feeling full and satisfied without weighing you down before bed.

You can enjoy goji berries on their own as a sweet and tangy snack, or mix them into a trail mix or smoothie bowl for an extra boost of nutrition. So, next time you’re craving a midnight snack, reach for some goji berries and feel good about your choice!

Crackers and cheese

When it comes to finding healthy late-night snacks, crackers and cheese can be a great option. Not only are they easy to prepare, but they also provide a good balance of protein and carbohydrates to help keep you feeling full throughout the night. Opt for whole-grain crackers and low-fat or reduced-fat cheese to make your snack even healthier.

You can also add some sliced veggies, like cucumber or carrot sticks, for an extra boost of nutrients. Just be mindful of portion sizes and try not to indulge too close to bedtime, as eating too much right before bed can disrupt your sleep.

Hot cereal

Not only is it warm and comforting, but it is also packed with fiber and nutrients that can keep you feeling full throughout the night. Opt for whole grain options like oatmeal or quinoa, which are low in sugar and high in protein. You can also add some sliced fruit or nuts for extra flavor and nutrition. Just be sure to avoid sugary toppings like honey or syrup, which can spike your blood sugar levels and disrupt your sleep. With a bowl of hot cereal as your go-to late-night snack, you can satisfy your hunger without sacrificing your health goals.


Yogurt is a great option for a healthy late-night snack. Not only is it high in protein, but it also contains probiotics that can help aid digestion and boost your immune system. Greek yogurt, in particular, is a good choice as it has even more protein than regular yogurt. To add some flavor to your yogurt, try mixing in some fresh fruit or a small amount of honey.

Another option is to top your yogurt with some granola or nuts for added crunch. Just be sure to choose a low-sugar and low-fat variety of yogurt to keep your snack as healthy as possible.

Whole grain wrap

a whole grain wrap is a type of flatbread or tortilla made from whole grains, which means it contains the bran, germ, and endosperm of the grain. It is a healthier alternative to regular wraps or tortillas made from refined grains, as whole grains provide more fiber, vitamins, and minerals.

Whole grain wraps can be used as a versatile base for a variety of delicious and nutritious meals. Here are some ideas for fillings and ingredients to use with whole grain wraps:

  1. Vegetables: Load up your wrap with a variety of fresh vegetables such as lettuce, spinach, tomatoes, cucumbers, bell peppers, and shredded carrots. This adds crunch, flavor, and extra nutrients.
  2. Protein: Add a source of protein like grilled chicken, turkey, lean beef, tofu, chickpeas, or black beans. These will make your wrap more filling and satisfying.
  3. Healthy fats: Include some healthy fats like avocado slices, hummus, or a sprinkle of nuts or seeds. They not only enhance the flavor but also provide essential nutrients.
  4. Condiments and spreads: Use hummus, Greek yogurt, salsa, guacamole, or a light dressing to add flavor and moisture to your wrap.
  5. Herbs and spices: Experiment with different herbs and spices to add extra flavor. Options like cilantro, basil, parsley, cumin, or paprika can take your wrap to the next level.
  6. Cheese: If you enjoy dairy, you can add a small amount of low-fat cheese or feta to your wrap for added creaminess and flavor.

Remember to customize your wrap based on your personal taste preferences and dietary needs. Whole grain wraps are a healthy and delicious way to enjoy a balanced meal on the go or at home.

What are healthy foods to eat late at night?

When it comes to eating late at night, it’s generally recommended to choose lighter and easily digestible foods to promote better sleep and avoid discomfort. Here are some healthy food options to consider:

  1. Fresh fruits: Opt for low-sugar fruits like berries, cherries, or sliced melons. They are hydrating, rich in vitamins, and provide natural sugars for a quick energy boost.
  2. Greek yogurt: Choose plain Greek yogurt, which is high in protein and low in sugar. You can add some fresh fruits or a drizzle of honey for added flavor.
  3. Nuts and seeds: A small handful of almonds, walnuts, or pumpkin seeds can provide healthy fats, protein, and fiber, which help keep you satiated. Avoid heavily salted or flavored options.
  4. Vegetable sticks and hummus: Snack on crunchy vegetables like carrot sticks, cucumber slices, or bell pepper strips with a side of hummus. This combination offers vitamins, minerals, and fiber.
  5. Whole grain crackers or rice cakes: Look for whole grain options that offer complex carbohydrates and fiber. Pair them with a spread like almond butter or avocado for some healthy fats.
  6. Light protein: If you’re looking for a bit more substance, consider a lean protein source like a small piece of grilled chicken or a hard-boiled egg. These options provide satiety without being too heavy.
  7. Herbal tea: If you’re craving a warm drink, choose a caffeine-free herbal tea like chamomile or peppermint. These can help you relax and unwind before sleep.

Remember, it’s best to eat at least a couple of hours before going to bed to allow for proper digestion. Additionally, portion control is important, as overeating before bedtime can disrupt sleep and lead to indigestion. Listen to your body’s hunger cues and eat until you’re comfortably satisfied.

What is the best snack to eat at night?
The choice of the best snack to eat at night can vary depending on personal preferences and dietary considerations. However, here are a few options that are often recommended as healthier choices for nighttime snacking:

  1. Greek Yogurt: It’s high in protein, which can help you feel full and satisfied. You can add some berries or a drizzle of honey for extra flavor.
  2. Nuts: Almonds, walnuts, or cashews are packed with healthy fats and protein. They can provide a satisfying crunch and are a good source of nutrients.
  3. Cottage Cheese: It’s low in fat and carbohydrates but high in protein. Cottage cheese can be enjoyed plain or paired with fruits like pineapple or peaches.
  4. Popcorn: Air-popped or lightly seasoned popcorn can be a good choice, as it’s low in calories and high in fiber. Avoid adding excessive butter or salt.
  5. Veggie Sticks with Hummus: Carrot sticks, cucumber slices, or bell pepper strips served with a side of hummus can be a nutritious and satisfying snack.
  6. Whole Grain Crackers with Nut Butter: Opt for whole grain crackers, rice cakes, or crispbread and pair them with natural nut butter like almond or peanut butter for a balanced snack.

Remember, portion control is essential, especially if you’re snacking close to bedtime. It’s also worth considering any specific dietary restrictions or allergies you may have when choosing a snack.

What is the healthiest snack before bed?

The healthiest snack before bed is one that provides a balance of nutrients and is light on the stomach to avoid disrupting sleep. Here are some options:

  1. Greek Yogurt: It is high in protein and low in carbohydrates. Opt for plain Greek yogurt and add a small amount of berries or nuts for flavor and extra nutrients.
  2. Cottage Cheese: Similar to Greek yogurt, cottage cheese is rich in protein and can be paired with fruits like sliced apples or berries for added taste and vitamins.
  3. Almonds: A handful of almonds can provide healthy fats, fiber, and protein. They are also a good source of magnesium, which can promote relaxation and better sleep.
  4. Chamomile Tea: Although not a snack per se, chamomile tea is a calming beverage that can help relax the body and mind before sleep. It has no calories and is a good alternative to sugary drinks.
  5. Sliced Vegetables with Hummus: Cut up some carrots, bell peppers, or cucumber and dip them in a portion of hummus. This combination provides fiber, vitamins, and a bit of protein.
  6. Whole Grain Crackers with Nut Butter: Choose whole grain crackers and spread a thin layer of nut butter, such as almond or peanut butter. This snack offers a mix of complex carbohydrates, healthy fats, and protein.

Remember, portion control is key when snacking before bed. Aim for a small, light snack to avoid discomfort or indigestion that could disrupt your sleep. Listen to your body and adjust your snack choices based on any specific dietary needs or restrictions you may have.

What snacks stop hunger late night?

When it comes to late-night snacks that can help curb hunger, it’s important to opt for choices that are satisfying yet relatively healthy. Here are some snack ideas that can help keep you satiated without derailing your health goals:

  1. Greek Yogurt: High in protein, Greek yogurt can help keep you full. Consider adding some fresh berries or a sprinkle of granola for added flavor and texture.
  2. Nuts: A handful of nuts like almonds, walnuts, or cashews can provide healthy fats, protein, and fiber, which can keep you satisfied. Just be mindful of portion sizes as nuts are also calorie-dense.
  3. Popcorn: Air-popped popcorn (without excessive butter or salt) is a low-calorie and high-fiber snack that can help satisfy cravings for something crunchy.
  4. Veggie Sticks and Hummus: Cut up some raw vegetables like carrot sticks, cucumber slices, or bell pepper strips and pair them with a portion of hummus. This combination offers both fiber and protein.
  5. Hard-Boiled Eggs: Eggs are a good source of protein and healthy fats. Prepare a few hard-boiled eggs in advance, and you’ll have a convenient snack option on hand.
  6. Cottage Cheese: Cottage cheese is rich in protein and can help promote a feeling of fullness. Top it with some sliced fruit or a sprinkle of cinnamon for added taste.
  7. Whole Grain Crackers with Nut Butter: Opt for whole grain crackers, such as whole wheat or rice crackers, and spread a thin layer of nut butter like almond or peanut butter. This combination offers a balance of carbohydrates, protein, and healthy fats.
  8. Protein Smoothie: Blend together a protein powder of your choice, unsweetened almond milk or Greek yogurt, and some fruits or vegetables for a quick and satiating snack.

Remember, it’s essential to listen to your body’s hunger cues and consume snacks in moderation. Additionally, try to avoid heavy, greasy, or sugary snacks as they may disrupt your sleep or lead to discomfort.

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